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Coaching built around you

From one-to-one personal training to fully bespoke running programmes, every service is designed to fit your lifestyle and help you reach your goals.

Personal Training

At Justin147_coaching, personal training is at the heart of what I do. I offer bespoke training sessions tailored to your individual needs, fitness level, and goals. Whether you're looking to build strength, improve your running technique, or enhance overall fitness, I'll create a programme specifically designed for you.

  • One-to-one sessions in Ayrshire
  • Strength, mobility and technique work
  • Dynamic and motivating workouts
  • Regular progress assessments

Online Running Coaching

Train from anywhere with a programme built around your schedule. Perfect for runners who want expert guidance without the need for face-to-face sessions. You get structured workouts, regular feedback and the accountability to stay consistent.

  • Bespoke weekly training plans
  • Unlimited message support
  • Race-day preparation and pacing
  • Plans adjusted to your life

Beginner to 5K

New to running? I’ll guide you from your first steps to crossing your first 5K finish line with a gradual, confidence-building plan that respects your current fitness and keeps you injury-free.

  • Walk-run progressions
  • Technique and breathing cues
  • Weekly check-ins
  • Flexible around work and family

Marathon & Ultramarathon

Target a marathon PB or take on your first ultra. I use first-hand endurance experience to build a plan that develops aerobic fitness, race-day nutrition strategy and the mental toughness to go the distance.

  • Long-run progression planning
  • Taper and race strategy
  • Nutrition and hydration guidance
  • Mental preparation support

Not sure which option is right?

Let’s talk through your goals, experience and schedule — then build a plan that works.

Book a free call