Ayrshire based running coach

Become the runner you want to be

Through consistency, hard work and the right coaching, I’ll help you build fitness that lasts — from your first 5K to your first ultramarathon.

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Years military service

5★

Rated by clients

To ultramarathon

UKA

Qualified coach

Runner training on an outdoor athletics track at sunset

147 Functional Fitness

Co-founded in 2024

A focused runner mid-stride on a forest trail

My story

From the military to the start line

My journey began when I joined the Military at 16, serving for eight years. It was there I discovered a love for running and pushing myself through physical and mental challenges — experiences that shaped both the person and coach I am today.

After leaving the Army in 2018, running became much more than a hobby. It helped me overcome a 10-year addiction, giving me purpose, structure and discipline. What started as a way to stay on track soon became a passion that completely changed my life.

Since then, I’ve completed multiple ultramarathons, marathons and raced 5Ks & 10Ks. Those experiences allow me to coach from first-hand knowledge, understanding the commitment, setbacks and consistency needed to achieve big goals.

In 2024, I co-founded 147 Functional Fitness, coaching large group sessions before becoming a qualified UK Athletics Running Coach to specialise in helping runners.

"Whether your goal is your first 5K, a marathon PB or your first ultramarathon, I’ll be with you every step of the way."

My coaching philosophy

Smart training that fits your life

You don’t need to train seven days a week or be the fastest runner in your area. You need a plan that fits around your life, keeps you injury-free, and helps you improve week after week.

Accountability

Regular check-ins and honest feedback keep you on track, even when motivation dips.

Consistency

Progress comes from showing up. Plans are built around your schedule so consistency is sustainable.

Injury prevention

Smart load management and recovery guidance help you build fitness without breaking down.

Confidence

Understand your training, trust the process and arrive at the start line ready to perform.

Testimonials

Proudly rated 5 stars

Kind words from runners I’ve had the pleasure of coaching.

"Professional and friendly service. Justin’s expertise and dedication shone through from day one. He made sure all my needs were met, and I left every session feeling completely satisfied."

Sarah M.

5K improver

"Exceptional coaching from start to finish. Justin was knowledgeable and attentive, ensuring that I felt comfortable and well prepared throughout my entire marathon build."

David R.

Marathon finisher

"They were punctual, professional, and went above and beyond to exceed my expectations. I highly recommend Justin’s coaching to anyone looking to improve their running."

Emma T.

Beginner to 10K

"I had a wonderful experience. Justin was friendly, efficient, and really knew his stuff. I will definitely be continuing my coaching and working towards bigger goals."

Michael B.

Ultramarathon trainee

"This service was exceptional! Justin was courteous, professional, and ensured that every detail was taken care of. I couldn’t be happier with the outcome of my race."

Rebecca L.

Half marathon PB

"Outstanding service! Justin was incredibly helpful and made the entire process seamless and stress-free. I would highly recommend him to any runner."

James K.

Marathon runner

Ready to take the next step?

Book a free, no-obligation call to discuss your goals and find the right coaching plan for you.

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