From one-to-one personal training to fully bespoke running programmes, every service is designed to fit your lifestyle and help you reach your goals.
Personal Training
At Justin147_coaching, personal training is at the heart of what I do. I offer bespoke training sessions tailored to your individual needs, fitness level, and goals. Whether you're looking to build strength, improve your running technique, or enhance overall fitness, I'll create a programme specifically designed for you.
One-to-one sessions in Ayrshire
Strength, mobility and technique work
Dynamic and motivating workouts
Regular progress assessments
Online Running Coaching
Train from anywhere with a programme built around your schedule. Perfect for runners who want expert guidance without the need for face-to-face sessions. You get structured workouts, regular feedback and the accountability to stay consistent.
Bespoke weekly training plans
Unlimited message support
Race-day preparation and pacing
Plans adjusted to your life
Beginner to 5K
New to running? I’ll guide you from your first steps to crossing your first 5K finish line with a gradual, confidence-building plan that respects your current fitness and keeps you injury-free.
Walk-run progressions
Technique and breathing cues
Weekly check-ins
Flexible around work and family
Marathon & Ultramarathon
Target a marathon PB or take on your first ultra. I use first-hand endurance experience to build a plan that develops aerobic fitness, race-day nutrition strategy and the mental toughness to go the distance.
Long-run progression planning
Taper and race strategy
Nutrition and hydration guidance
Mental preparation support
Not sure which option is right?
Let’s talk through your goals, experience and schedule — then build a plan that works.